The alternative autoimmune cookbook eating for all phases of the paleo autoimmune protocol featuring delicious inventive recipes for all phases of the autoimmune protocol strict elimination all the way through all four phases of reintroduction helpful charts checklists and honest humble and humorous stories about all the different . This is a good companion to the autoimmune paleo cookbook an allergen free approach to managing chronic illness since it has recipes for the reintroduction phases of the autoimmune protocol i really liked the small sections on the emotional process of healing it is really important to see im not alone in feeling frustrated and confused . Wanted to write about all the other things that can happen when you change the way you eat i wanted to share all my data with soul i started to put a plan together and began talking with my friend mickey trescott author of the autoimmune paleo cookbook she is the sort of friend that always challenges you to press beyond your comfort . She is a certified health coach through the institute for integrative nutrition nutritional therapy consultant through the nutritional therapy association and author of the alternative autoimmune cookbook eating for all phases of the paleo autoimmune protocol and the autoimmune wellness handbook you can also find her on instagram. The paleo approach cookbook is over 400 pages and includes over 200 recipes all strict autoimmune protocol aip and lots of resources over 100 pages worth to help you be successful in the kitchen while you tackle the diet recommendations in the paleo approach
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