As one of the caffeine alternatives to coffee peppermint can help boost your energy in many ways it alleviates many types of pain such as stomach cramps migraines and headaches the oil may reduce the chances of daytime sleepiness it can also provide sinus relief it boosts your digestive health reducing the risk of an upset stomach. 10 caffeine alternatives for a natural energy boost while coffee does reap some pretty impressive benefits there are other ways to win that morning hero cape no cream or sugar required from coconut water to ginseng find out how to add more pep in your step with these caffeine alternatives and healthiest energy drinks. Top 10 ways to boost your energy top 10 energy boosters 1 increase your magnesium intake pair a quick caffeine hit with the sustaining power of protein by having a low fat latte instead . Over time increase the potency by adding a larger piece of ginger 06 water a second or third mocha latte after work is tempting but you can get an energy boost from something much simpler water hydration is the key to staying energized mild dehydration can hurt your concentration mood and even your ability to do ordinary tasks. It turns out there are many healthy drinks that can boost your energy levels without caffeine a drug that has been linked to insomnia migraine headaches from withdrawal and even cardiac arrest below are some options to consider when you want to get your energy levels up the safe and healthy way 1 b vitamins
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